CLICK HERE TO SIGN UP only $27
In honor of supporting health and wellness of women across the nation, we are launching this special offer.
Prioritize YOUR health and wellness with this amazing offer today!
ONLY $27 for the 10 DAY FITNESS JUMPSTART
LIMITED TIME OFFER. Offer ends 2/20/25
OVER $2500 VALUE
Meet Coach Julie DiLeo
With high quality, educated coaches helping clients get results! We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our TRIBE of fit and healthy minded women today!
Lose inches, lose weight, build bone density, build lean muscle, protect your joints, build confidence and increase energy levels without feeling deprived!
When you sign up today, we will guide you through downloading your WFOB Fitness App and set you up for success! You'll have IMMEDIATE access to an easy to follow PHD color coded food list, a variety of workouts to choose from both LIVE & recorded & TOOLS to MASTER your MINDSET. Plus support from our TRIBE of AMAZING women across the nation!
Download your free WFOB Fitness app You'll receive a "Welcome email" with a video link and instructions . Download the WFOB Fitness App (powered by Trainerize) to access all your WFOB membership features (Phd based food list, workouts, progress tracking, meal tracking, Tribe chat group, and more) . Follow the steps and if you'd like select a special one time offer to upgrade and schedule a private 1:1 Goal Setting Shred Strategy Nutrition Orientation. to start off your program!
Attend Virtual Small Group Sessions We recommend a minimum of 3 virtual small group sessions per week to help you stay accountable and start you off on your health and wellness journey. *If you cannot make the LIVE ZOOM sessions click the Kettlebell ICON in your App and try the recorded options available!
Private Nutrition Orientation Once you sign up, you'll have the opportunity to upgrade and schedule your own private 1:1 Shred Strategy. During this call, we'll reveal our Metabolic Boosting Process to get your body in a fat burning zone! None of that No Carb nonsense. No Starving. Eat the foods you love and get results. Don't miss out on this offer!
Full Meal Tracking Once you register, and tell us your goals (example: weight loss, build lean muscle), we will suggest recommended calories and amounts of essential macronutrients for your specific goals. PLUS, as a BONUS you'll get a copy of our Metabolic Boosting Master Class to help explain what it all means! Once these targets are set, we recommend keeping a log (at least for a little while) to help you stay on track.
MINDSET There is nothing more powerful than the messages we tell ourselves. Creating lasting change requires MINDSET MASTERY. Start with CLARITY. Identify the woman you truly want to be and then CREATE new habits, thoughts and beliefs. Our MINDSET modules are the key to lasting results!
TRIBE You're never alone when you join WFOB. Attend weekly group coaching support sessions with other like-minded women from across the nation. Enjoy our TRIBE chat group in your WFOB Fitness app and have 24/7 support from our community. Plus, join us on Facebook and Instagram and share your stories and accomplishments along the way. And take part in weekly and quarterly challenges with cash prizes, challenge workouts and virtual parties too!
Prestige Labs Supplements WFOB proudly offers our TRIBE community a top of the line supplement company, to enhance your health and wellness journey. Receive up to 40% off orders with our partner link!
Get your blood pumping with workouts that change every day. Boost your metabolism and burn fat in a variety of workouts to fit your busy schedule including, low impact strength training, HIIT workouts (with low impact modifications for every level), cardio kickboxing, stretching & flexibility, dancing and more!
Maximize RESULTS with a PHD based food list that is realistic & easy to follow. Includes grocery lists, , foods the whole family will love, sauces & seasoning guide, and a restaurant eating out guide.
Our TRIBE is a supportive community of like-minded, women with similar goals that share tips, trade recipes, and give high virtual fives when you set a new personal record. Join in Weekly Empower 1/2 Hour group meetings! Our TRIBE chat in the WFOB Fitness App is available 24/7 with women all over the nation! Plus, join our private TEAM WFOB Facebook group to share your journey and get tons of free content to help along the way!
There in nothing more powerful than the messages we tell ourselves! Master your mindset starting with the CLARITY MINDSET MODULE. With this tool you will be unstoppable in defining the woman you want to be and create results to last a lifetime!
"You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Claim this offer today and and jump in—enjoy pre-recorded sessions, hop on the app and customize workouts at home."
Now is the time to prioritize your health and wellness. Take care of you! We can't wait to meet you!!!
Nora ABOVE CENTER (got back on track and made herself a priority again)
➡️ “Fitness has always been important to me but after some big life challenges my own wellbeing was put to the side. I had a lot of false starts trying to get back on track and am so grateful to Nicole, Julie and WFOB for giving me just the motivation I needed! …thanks for helping me make myself a priority again” ~ Nora 🏆 LOOKING Fabulous at 50 💪 Strong, Confident, Fierce & Healthy!!! BEAUTIFUL 💕 Nora did an incredible job choosing healthy habits and upholding the WFOB fit, fam community’s mission to help women learn healthy habits to last a lifetime by balancing fitness, nutrition & accountability! ⭐️⭐️⭐️⭐️⭐️
"I am down 5 pounds and 1.5” in the waist from the beginning of the month and down 8 pounds since the beginning of the year. My body fat percentage dropped 14 percentage points in the last month alone. My energy levels are sky-high, I’m no longer dealing with regular bloat or indigestion, and I feel leaner and stronger. To echo others, this challenge gave me much better accountability and support for my food choices and lots of new ideas for healthy snacks and incorporating veggies into every meal as well as proteins. After a tough year, I am back to my maintenance weight and would like to keep this going in the coming months: healthy eating and tracking and working out 5x a week. My Prestige Labs supplements came in yesterday just in time for a new month! Excited to try the Sleep Multiplier!" Lindsay
"I'm grateful to Julie for her constant enthusiasm and support. I have a ways to go to meet my goals but now feel like they are within reach." Katy
“Definitely the program works. It’s not difficult. It’s easy to follow. I’ve lost weight, I’ve kept it off and I feel more energized. I’m more motivated to stick to the program knowing that it works. “ - Alanna
" So far I really like the Prestige Labs Pre-Step. It gives me energy and focus during my workout. " Flora
"Excited to share that in the past month, I'm down 11lbs and 10.5 inches! I'm going to keep this challenge going for myself to see how much I can do between now and summer. I tried to make this as sustainable as possible with what I was eating. I didn't want to completely limit myself but I did want more control. Those 11lbs included me drinking Friday and Saturday evenings (nothing during the week) and an occasional chips and salsa (my fave!) But during the week I was in the grind.Excited to continue this!" Brianna
"The results you want from a personal training session......" Fitness, Nutrition, and Accountability! ~ WFOB Client
"My favorite thing about the program is the Honesty and Accountability! ~ Jeanette
"I haven't felt too restricted. I still find things I like to eat and making better choices ~ Katie
"The other night when I was getting ready to take my measurements, my husband came in to help me and he said he could really see a difference. He said I didn't have as many wrinkles in my stomack. Lol! ~ Susan
"I have this confident feeling that comes over me when I am fit and feeling good about myself. I feel strong mentally." ~ Georgia
"My G.I. doctor released my from his care because my enzyme levels are back to normal! It's all because of my healthy eating choices and exercise." ~ Kathy
"I've been diabetic for years. Since starting this plan, my insulin has been reduced by 20%, and my sugars are near normal. That's crazy to me!"~ Melissa
"I was amazed by just how much energy I have and I WOW I was just amazed by how much fat I lost and just amazed by my results " ~ Lindsay
"I feel better. I'm more energized. I'm a lot more motivated to go out and do things with my daughter now that she is running around. Because this is all from the comfort of my own home, I can do it at my pace when it's convenient for me, instead of having to go out and physically go into a gym. I think that was a huge factor in my success. " ~ Lindsey
"I have lost 30lbs. I am down, I don't even know how much body fat because it's difficult to gauge, but I will tell you that I have very little body fat now. If I like something and I want something to eat, I still have it. I have to learn to take in more calories because otherwise I don't want to keep losing! I'm happy where I am I don't want to go down anymore. I want to flex and look like I'm flexing. I want people to go - Oh look at those muscles! " ~ Kathy 65 years old
"I lost 14lbs but the best thing of all was when people saw me in the summer, everybody was commenting how toned I was and they were asking me how can I get those arms. It really, really showed what I did . So you could actually see the result." ~ Maria
"I'm incredibly proud of everything that I've accomplished. I continue to workout everyday. It works in harmony, with the strength training, the overall training, the nutrition. It's finally come to a point where it all works, it all makes sense and I've gotten past the..I don't want to...I don't have time and I'm on to...this is important, like now I'm going to make time and now I'm finally starting to see the results and I feel beautiful. " ~ Jaime
"I have a lot more energy I have noticed. And surprisingly, I don't think about food like I did. You've really taught me that there's not necessarily good food and bad food and so I've really just learned that everything is ok in moderation. I've lost over 14 inches, and that's huge! I don't want to sit and be lazy. I want to do things! I've even gotten one of my daughters to sometimes do the weight machine with me. So we do weights together. I feel better. Overall, just better." ~ Beth
"What I can attest to is that program really does work. I think my biggest inspiration was someone like Flora who is very active get results. So that really made me think, oh, you know, I can actually do this and actually get results as well. To see that she was able to transform on the program was very inspiring. It's always great when you can see actual live people that you know and you know it's not filtered." ~ Geneen
©2024 WFOB Healthy Habits Fitness Program All rights reserved. Privacy Policy |