Women's Fitness of Boston is looking for women that are ready to make a change.

Are you ready? 

Julie DiLeo is co-owner of Women’s Fitness of Boston with her husband, a NASM Certified Personal Trainer and Performance Enhancement Specialist, Group Fit Certified, as well as both CPR/AED certified. She has a passion for health and fitness and believes strongly in helping all women achieve both health and wellness into their lifestyle through a balance of Fitness, Nutrition & Accountability. "It's ok to put your health as a priority. As women we do a lot of care taking of everyone in our lives, our children, our spouses, our parents even. We tend to put ourselves very last on the list, if not at all. Prioritize your wellness. If you do not do this, no one else will. It's alright to take care of you. Don't obsess. Focus on being comfortable within your body. Eat healthy, exercise, enjoy your family and friends. Be present. Find balance. Be mindful."

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Learn more about Women's Fitness of Boston and Julie by listening to the Business Internet Radio interview (click on photo to the left) or read about Julie and the club on WorldWideWomen.com! more about Women's Fitness of Boston and Julie by listening to a a Business Internet Radio interview (click on photo to the left) or read about Julie and the club on WorldWideWomen.com!

***Client Transformations ***

Women's Fitness of Boston mission is to help you learn and maintain realistic and sustainable healthy habits to last a lifetime!

FIND OUT WHY THIS WORKS FOR EVERYONE

Brianna (lost 11 lbs & 10.5 inches in 28 days)

"Excited to share that in the past month, I'm down 11lbs and 10.5 inches! I'm going to keep this challenge going for myself to see how much I can do between now and summer.

I tried to make this as sustainable as possible with what I was eating. I didn't want to completely limit myself but I did want more control. Those 11lbs included me drinking Friday and Saturday evenings (nothing during the week) and an occasional chips and salsa (my fave!) But during the week I was in the grind.

Excited to continue this!" Brianna

Holly (lost 5.2 lbs & 5 inches in 28 days)

"Lost 5.2 lbs. during the challenge and 1” off my tummy. Have lost 11.4 lbs. since the beginning of the year! Now my goal is to maintain by continuing to track calories in loseit, working out 5x week, and not drinking alcohol" Holly

Lindsay (lost 5 lbs and 1.5 inches in 28 days)

"I am down 5 pounds and 1.5” in the waist from the beginning of the month and down 8 pounds since the beginning of the year. My body fat percentage dropped 14 percentage points in the last month alone. My energy levels are sky-high, I’m no longer dealing with regular bloat or indigestion, and I feel leaner and stronger. To echo others, this challenge gave me much better accountability and support for my food choices and lots of new ideas for healthy snacks and incorporating veggies into every meal as well as proteins. After a tough year, I am back to my maintenance weight and would like to keep this going in the coming months: healthy eating and tracking and working out 5x a week. My Prestige Labs supplements came in yesterday just in time for a new month! Excited to try the Sleep Multiplier!" Lindsay

Katy (lost 5 lbs & 7 inches in 28 days) - UPDATE as of 4/21 - 9lbs LOST in 8 Weeks!

  • "I've lost 5 pounds which for me at 65 is not easy to do." **UPDATE - Down 9lbs in 60 Days
  • "I lost about 2 inches off my waist."
  • "I am able to do more in my classes and no longer feeling a little breathless on my walks"
  • "I've made the Lose it app more of a daily activity and though I sometimes ignore what it's telling me, it does keep me honest and sometimes saves me from going way overboard."
  • "That, and the BB-28 menu's have made me more conscious of finding creative ways to incorporate vegetables and lean proteins into my daily meals."

"I'm grateful to Julie for her constant enthusiasm and support. I have a ways to go to meet my goals but now feel like they are within reach." Katy

Flora (lost 6 lbs & 3 inches in 28 days)***Update Lost another 4lbs - 10 lbs Lost in 8 Weeks

"I really like using the LOSEIT! app! It def holds you accountable. So far I really like the Pre-Step. It gives me energy and focus during my workout. " Flora

Joanne (lost over 80 lbs and 15 inches)

She has lost over 80lbs, 15 inches and 10% plus in body fat during her continued fitness journey. Joanne recently completed the 28 Day Belly Blast in Feb 2021 to help continue to reinforce her healthy habits.

"I am so thankful for WFOB and the online sessions and personal training with Women's Fitness of Boston for both my physical and mental health. I am doing more workouts now, at home then ever before! Everyone cares so much. Thank you so very much Julie and Ellen" Joanne

Kathy (lost over 15lbs & countless inches)

"The results you want from a personal training session......"

Yeshi

Nikki

Desiree

Shamika

This is the change you've been waiting for...

***UPDATE - LOST 14lbs in 8 WEEKS***

***FITNESS. NUTRITION. ACCOUNTABILTY ***

Women's Fitness of Boston mission is to help you learn and maintain realistic and sustainable healthy habits to last a lifetime!

TEAM WFOB COACH DAWN

"Breakfast after class...feeling STRONG! Mini egg bites I made from scratch. Super easy super healthy. Ezekiel avocado toast and a handful of blueberries!" Coach Dawn

TEAM WFOB COACH Nicole

"I've been taking the Prestige Labs Supplements and I feel more energy and less hungry!" Nicole

TEAM WFOB COACH ELLEN (with client - Pre-Covid)

Learn Healthy Habits to Last a Lifetime