"It's ok to put your health as a priority. As women we do a lot of care taking of everyone in our lives, our children, our spouses, our parents even. We tend to put ourselves very last on the list, if not at all. Prioritize your wellness. If you do not do this, no one else will. It's alright to take care of you. Don't obsess. Focus on being comfortable within your body. Eat healthy, exercise, enjoy your family and friends. Be present. Find balance. Be mindful."
Learn more about Women's Fitness of Boston and Julie by listening to the Business Internet Radio interview (click on photo to the below) or read about Julie and WFOB on WorldWideWomen.com!
Julie DiLeo is co-owner of Women’s Fitness of Boston with her husband. She is a NASM Certified Personal Trainer and Performance Enhancement Specialist, and additionally holds the following NASM certifications: Exercise, Stress, Hormones & Inflammation, Integrated Flexibility Training, Integrated Core Training, Training the Active Female Client Over 40, AB Foundations, Fundamentals of Virtual Coaching as well as both CPR/AED certified and has achieved multiple group fitness certifications (Piloxing, POUND. Rockout.Workout. Kwando, Yoga, Power Flex, Jillian Michaels Bodyshred, and STRONG by Zumba) She has a passion for health and fitness and believes strongly in helping all women achieve both health and wellness into their lifestyle through a balance of Fitness, Nutrition & Accountability.
Women's Fitness of Boston mission is to help you learn and maintain realistic and sustainable healthy habits to last a lifetime!
Meet Ana ABOVE (after her 6 Week Transformation)
➡️ Ana lost 7 lbs and over 9 inches by following the recommended plan during her 6 Week Transformation! 🏆 💪 Ana follows the recommended plan. She takes her Prestige Labs Supplements, exercises regularly, eats healthy and gets results! Way to go!
Kathy lost 22 inches in 10 weeks
"Hi Julie! I lost another pound! So I’m down 4 lbs and 12 inches overall in her first 3 weeks! Woohoo!!!! .... Thank you for everything!
I’m so psyched I did this!!! 💪💪💪" Text from Kathy
Nora ABOVE CENTER (got back on track and made herself a priority again)
➡️ “Fitness has always been important to me but after some big life challenges my own wellbeing was put to the side. I had a lot of false starts trying to get back on track and am so grateful to Nicole, Julie and WFOB for giving me just the motivation I needed! …thanks for helping me make myself a priority again” ~ Nora 🏆 LOOKING Fabulous at 50 💪 Strong, Confident, Fierce & Healthy!!! BEAUTIFUL 💕 Nora did an incredible job choosing healthy habits and upholding the WFOB fit, fam community’s mission to help women learn healthy habits to last a lifetime by balancing fitness, nutrition & accountability! ⭐️⭐️⭐️⭐️⭐️
Joanne ABOVE (lost over 80 lbs and 15 inches)
She has lost over 80lbs, 15 inches and 10% plus in body fat during her continued fitness journey. Joanne recently completed the 28 Day Belly Blast in Feb 2021 to help continue to reinforce her healthy habits.
"I am so thankful for WFOB and the online sessions and personal training with Women's Fitness of Boston for both my physical and mental health. I am doing more workouts now, at home then ever before! Everyone cares so much. Thank you so very much Julie and Ellen" Joanne
Holly ABOVE (lost 5.2 lbs & 5 inches in 28 days)
"Lost 5.2 lbs. during the challenge and 1” off my tummy. Have lost 11.4 lbs. since the beginning of the year! Now my goal is to maintain by continuing to track calories in loseit, working out 5x week, and not drinking alcohol" Holly
Carolyn lost 7lbs in 28 days taking her Prestige Lab Supplements, following the meal guide, consistent exercise!
She followed the plan and is continuing her healthy habits to last a lifetime! Way to go Carolyn!
Lindsay (lost 5 lbs and 1.5 inches in 28 days) - 10lbs LOST and 9 inches total !!! 8 Weeks (see pic below)
"I am down 5 pounds and 1.5” in the waist from the beginning of the month and down 8 pounds since the beginning of the year. My body fat percentage dropped 14 percentage points in the last month alone. My energy levels are sky-high, I’m no longer dealing with regular bloat or indigestion, and I feel leaner and stronger. To echo others, this challenge gave me much better accountability and support for my food choices and lots of new ideas for healthy snacks and incorporating veggies into every meal as well as proteins. After a tough year, I am back to my maintenance weight and would like to keep this going in the coming months: healthy eating and tracking and working out 5x a week. My Prestige Labs supplements came in yesterday just in time for a new month! Excited to try the Sleep Multiplier!" Lindsay
Lindsay lost 10lbs in 6 weeks! Plus 7.5 inches!!! Her body fat percentage dropped dramatically and she has created lean muscle with healthy food choices (carbs, proteins, fats and veggies) , fitness, and her Prestige Lab supplements and regular communication with her WFOB accountability coach) She even on sent me the 2nd photo on the right with the message below:
"Here is the photo I mentioned during our session the other day in my SAVVI - I thought "WOW", I've never looked this fit! and I have to take a picture. I have you to thank for that!" - Lindsay G
Katy (lost 5 lbs & 7 inches in 28 days and 9lbs LOST in 6 Weeks!
"I'm grateful to Julie for her constant enthusiasm and support. I have a ways to go to meet my goals but now feel like they are within reach." Katy
Katy celebrates achieving her 1st weight lost goal of 10lbs down, building lean muscle and feeling great! Way to go Katy! Fitness, Nutrition and Accountability leads to success!
Check out Geneen! She joined the 6 Week Transformation Challenge and in the first 28 days is down 15lbs and over 11 inches!!! She told me she is eating more now than she was before...just making the right food choices and eating them at the right times, plus the right snacks and taking her Prestige Labs supplements!
"The 6 weeks challenge has transformed my body in so many ways. I've exceeded my 10 lbs weight lost goal, I'm a lot more agile and grown stronger. Now I'm able to do lunges and burpees again something I was unable to do due to a knee injury. 💪🏾💪🏾" - Geneen B
Brianna (lost 11 lbs & 10.5 inches in 28 days) with Fitness, Nutrition and Accountability
"Excited to share that in the past month, I'm down 11lbs and 10.5 inches! I'm going to keep this challenge going for myself to see how much I can do between now and summer. I tried to make this as sustainable as possible with what I was eating. I didn't want to completely limit myself but I did want more control. Those 11lbs included me drinking Friday and Saturday evenings (nothing during the week) and an occasional chips and salsa (my fave!) But during the week I was in the grind.Excited to continue this!" Brianna
Flora (lost 6 lbs & 3 inches in 28 days) and a total of 10 lbs and 3 more inches Lost in 6 Weeks with Fitness, Nutrition and Accountability
"I really like using the LOSEIT! app! It def holds you accountable. So far I really like the Prestige Labs Pre-Step. It gives me energy and focus during my workout. " Flora
Flora celebrates achieving her weight loss goal! Way to go!!! Show off those muscles! We love it!
Maria lost 12lbs in 28 days and toned and created lean muscle! Not to mention lookin' super cool in her shades!
Maggie lost 3lbs, created tone muscle and inches down and her confidence up! She created healthier eating habits and a consistent fitness routine!
Kathy (lost over 15lbs & countless inches) Fitness, Nutrition and Accountability! She continues her journey to get leaner and stronger every day! Fitness, Nutrition and Accountability
"Julie, I can't begin to thank you and WFOB enough for my amazing transformation-in-progress! I'm leaner, stronger, healthier and more confident in myself! Eight weeks into the program and I've lost over 8" in my hips, waist, legs, and arms (that's an inch a week!) I'm so happy with the results so far, and I can't wait to see my results in the next eight weeks! ”
- Kathy G.
🏆 Check out this Transformation photo 🤩 Lisa is doing an amazing job making time for fitness, making healthy food habits part of daily life, and working with her accountability coach (me!) to achieve multiple inches lost and over 5lbs pounds down in 4 weeks losing body fat and building muscle🔥🔥🔥
"The results you want from a personal training session......" Fitness, Nutrition, and Accountability!
Angela & Maria
***UPDATE - LOST 14lbs in 8 WEEKS***
RESULTS with Fitness, Nutrition and Accountability!
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