Learn Healthy Habits to Last a Lifetime
Train Virtually Anywhere with a Team WFOB Coach!
- Customized Workouts (with videos)
- Nutrition Planning
- Accountability
- Results
2 Thirty Minute Personal Training Sessions Per Week
- 2 Thirty Minute Sessions Per Week (billed bi-weekly)
- COMBINE YOUR SESSIONS AND TRAIN FOR ONE HOUR PER WEEK
- 12 Month Commitment
- Accountability, Motivation, Results
- Access to online WFOB's online nutrition and training InChargetechologies software
- VIP FEATURED OFFER: Includes Virtual GROUP sessions too!
One Personal Training Session Per Week
- 1 Thirty Minute PT Session Per Week
- 12, 8 or 6 month Commitment
- Accountability, Motivation, Results
- Access to online WFOB's online nutrition and training InChargetechologies software
3 Thirty Minute Personal Training Sessions Per Week
- 3 Thirty Minute Sessions Per Week
- 3 Month Commitment
- Billed Weekly
- Accountability, Motivation, Results
- Access to online WFOB's online nutrition and training InChargetechologies software
45 Minute Personal Training Packages
3 or 6 Forty-Five Minute Personal Training Sessions Paid in Full
- 3 Forty-Five Minute Sessions
- Accountability, Motivation, Results
- Access to online WFOB's online nutrition and training InChargetechologies software
1 Forty-Five Minute Personal Training Session Per Week
- 1 Forty-Five Minute Sessions Per Week
- 3 Month Commitment
- Accountability, Motivation, Results
- Access to online WFOB's online nutrition and training InChargetechologies software
2 Forty-Five Minute Personal Training Session Per Week
- 2 Forty-Five Minute Sessions Per Week
- 3 or 6 Month Commitment
- Accountability, Motivation, Results
- Access to online WFOB's online nutrition and training InChargetechologies software
Additional PT Packages (Paid in Full)
3 Thirty Minute Personal Training Sessions
- 3 Thirty Minute Sessions
10 Thirty Minute Personal Training Sessions
- 1 Thirty Minute Sessions Per Week (for 5 weeks)
- 2 Month Commitment
Partner Personal Training Packages
10 Thirty Minute PARTNER Personal Training Sessions
- 1 Thirty Minute Session Per Week (for 5 weeks)
- Each session must be scheduled with your partner
10 One Hour PARTNER Personal Training Sessions
- 1 One Hour Partner Session Per Week (for 5 weeks)
- Each ssssion must be scheduled with your partner
During Your Virtual or Outdoor Personal Training Session You will Recieve:
- Flexible Payment Plan Options. Select from a variety of personal training packages with flexible payment plan options. Meet with your Team WFOB Coach once, twice or three times weekly for 30, 60 or 45 minute personal training sessions.
- Guidance. Schedule personal training sessions at your convenience plus take advantage of optional 15 minute Virtual phone calls once or twice a month with your coach to discuss progress, tips for tracking, exercise techniques and more!
- A Designated Women's Fitness of Boston Personal Coach. Have questions answered about your health and fitness abilities, you will also choose your schedule and eating preferences. Schedule and complete your assessment right away and your customized online workout access with videos and tracking starts ASAP!
- Complete Assessment. Input measurements into your custom profile, discuss your exercise history, nutrition, body composition and physical endurance with your WFOB personal coach to learn what changes need to be made to attain your personal goals.
- Customized Online Resistance Training Program. During your assessment, you and your WFOB personal coach will create a customized online resistance training programs based on equipment available to you, both printable, mobile-friendly, and trackable, that includes workout videos of every exercise to ensure proper form and technique to maximize results.
- Signature Nutrition Coaching. You will have access to online nutrition tips and customized meal plans within the WFOB software. Make daily or weekly grocery lists that match your meal plan. Download the free Loseit! app or upgrade to Premium access on the LoseIt! app with a discount link.
- Motivation to keep you Accountable. Recieve guidance via email along the way weekly (and sometimes daily) with fitness tips and goals to achieve.
Joanne
Shamika
Yeshi
Nikki
Jaime
Angela & Maria
- Women's Fitness of Boston, is an all women’s fitness full service fitness club committed to helping women learn healthy habits to last a lifetime both online globally and locally in the Boston area.
- Our goal is to help women everywhere implement healthy habits for a lifetime both mentally and physically
Why Women's Fitness of Boston?
WFOB is more than just a gym. It's a community of healthy minded, supportive women. We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Meet with our high quality, educated TEAM WFOB trainers/coaches to help you get results, be fit and strong!
Variety of Group Fitness Sessions
STRONG Nation, Yoga, Pilates, Strength & Conditioning, Cardio Kickboxing, Power Flex 45, Tabata and more...Workout with TEAM WFOB Group Fit and build bone density, burn fat, burn calories, tone, build core strenth, and build overall confidence! Plus with our Virtual Pass get access to Studio SWEAT onDemand classes - 100's of pre-recorded sessions to meet your busy schedule! Get your workout done during your lunch hour and in the comfort of your own home!
Personal Training
Select a virtual pt package (no membership required!) Begin with a complete assesment (exercise history, nutrition, body composition, and physical endurance). Set S.M.A.R.T. goals and learn how to get started to attain your personal goals. Get results with MYZONE (MYZONE MZ-3 belt included with ALL VIP PT Memberships).
Enhance results with Prestige Labs Supplements & Meals.
Supplements and Ready Made Meals with Prestige Labs! We have finally found a supplement line that we can 100% put our names behind knowing that the product meets our standards. Because of this, we are proud to announce that Women's Fitness of Boston is now a licensed distributor of Prestige Labs Supplements. Being a licensed distributor for them lets us provide you with the best price available! This is not your average supplement line. This line has a variety of products that can help in boosting anyone’s health and wellness journey. Save 40% Off Prestige Lab Supplements. CLICK HERE TO SAVE NOW.
Cardio equipment and more!
Our state of the art equipment is high quality and well maintained. Come in for a great workout. Equipment Includes: Life Fitness Treadmills, Precor Crosstrainers, Cybex Equipment, Free Weights and Much More.
Have Healthy and Delicious Meals Delivered to the your home by Nutre Meals!
Outside of your workout, the food you fuel your body with is essential to looking, feeling, and performing your best. If you want real results then you’ve got to eat right. That's why we're excited to announce that we've partnered with Nutre Meals - a Local and 100% Massachusetts based meal delivery company - to fuel your fitness goals the easy way. Nutre's meal delivery fits whatever diet you’re on. Whether it's paleo, healthy, bulking, cutting, they’ve got you covered.
About Us
A Healthy Lifestyle includes the Body, Mind and Soul! Start your Health and Wellness Journey with WFOB!
We are a supportive community with both caring members and a passionate team staff including 5 onsite TEAM WFOB Personal Trainers. If the walls could speak, they would share success stories of members overcoming issues of self-confidence, loss of loved ones, divorce, personal achievements, goals accomplished, marathons completed, fitness competition ribbons, Instagram model success stories, body image improvements, weight loss journeys, and more. We believe fitness is an overall journey of mindfulness and is created by balance. Our goal is to help women implement healthy habits for a lifetime both mentally and physically!
WFOB is a full service fitness club, with high quality, educated personal trainer/coaches and group fitness instructors helping clients get results! We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our community of fit and healthy minded women today!
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