Virtual Fitness Group Session Schedule

Enjoy a variety of WFOB's group fitness sessions online via ZOOM in the comfort of your own home! Stay healthy! Stay fit! Stay connected! BOOK A CALL to find out how to increase energy levels, build lean muscle and get amazing results today!

Click Here to Learn the Exact Method Women at WFOB are Using to Increase ENERGY Levels & LOSE Inches!

Links for ZOOM online group sessions are provided via the WFOB Fitness App upon joining. Please email with questions.

JOIN A WFOB PROGRAM and have access to additional group sessions not listed! **PLEASE NOTE: TIMES LISTED BELOW ARE EASTERN STANDARD


SAVE 40% Off Prestige Labs Supplements Order ICON Meals for Delivery (Nationwide delivery)

  • Power Flex 45: 12pm -12:45pm
  • 30 Min Total Body: 6:00pm - 6:30pm
  • 30 Min Tabata: 12pm - 12:30pm
  • STRONG Nation: 5:45pm - 6:30pm
  • Power Flex45: 12pm - 12:45pm
  • 30 Min Total Body: 6:30pm - 7:00pm
  • Stretch Express 12pm - 12:30pm
  • 30 MinTabata: 12pm - 12:30pm
  • SAT
  • Kickbox Express with weights 9:00am - 9:30am

Learn Healthy Habits to Last a Lifetime


VIP Virtual Pass

  • Accountability coaching meetings & messaging to keep you on track
  • Unlimited WFOB ZOOM Live group sessions
  • EXCLUSIVE access to WFOB's Google Library of pre-recorded group fitness sessions
  • Nutrition Orientation and Onboarding Goal Setting Call
  • Meal Guide, Recipes, and more...
  • PHD Based Nutrition guide with grocery lists
  • Track measurements & progress
  • Create your own custom workouts
  • Access to WFOB Fitness App and custom workout videos
  • Daily accountability emails for the first 28 days
  • Support in our Private Facebook Group

One Paid Virtual WFOB ZOOM Live Group Fitness Session

  • 1 Virtual Group Fitness Session
  • May purchase additional
  • Expires 30 days from purchase

Five Paid WFOB ZOOM Live Virtual Group Fitness Sessions

  • 5 Virtual Group Fitness Sessions
  • May purchase additional
  • Expires 6 months from purchase

Ten Paid WFOB ZOOM Live Virtual Group Fitness Sessions

  • 10 Virtual Group Fitness Sessions 
  • May purchase additional
  • Expires 6 months from purchase 

Missing your workout routine? No worries! WFOB offers a variety of at home custom VIRTUAL programs for you to stay fit, healthy and connected from the comfort and convenience of home! Women only. Must be 18 years of age and up.


Why the Healthy Habits Fitness Program?

WFOB is a Healthy Habits Fitness Online Community for Women. It's a community of healthy minded, supportive women. We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Meet with our high quality, educated TEAM WFOB trainers/coaches to help you get results, be fit and strong!

Variety of Group Fitness Sessions  

STRONG Nation, Yoga, Pilates, Strength & Conditioning, Cardio Kickboxing, Power Flex 45, Tabata and more...Workout with TEAM WFOB Group Fit and build bone density, burn fat, burn calories, tone, build core strenth, and build overall confidence! Plus with our Virtual Pass get access to our WFOB Google Library - 100's of pre-recorded sessions to meet your busy schedule! Get your workout done during your lunch hour and in the comfort of your own home!  

Accountability Coaching

WFOB Coaches will guide you every step of the way. You will never be alone. We have done it with 100s of women and we will do it with you. Discuss custom goals and set habits to focus on in your coaching meetings, design custom workout plans, learn nutrition tips and tools. Guiding you step by step, messaging you to make sure you are on track to meet your goals. TEAM WFOB is here to support you!

Prestige Labs Supplements

Supplements with Prestige Labs! We have finally found a supplement line that we can 100% put our names behind knowing that the product meets our standards. Because of this, we are proud to announce that Women's Fitness of Boston is now a licensed distributor of Prestige Labs Supplements. Being a licensed distributor for them lets us provide you with the best price available! This is not your average supplement line. This line has a variety of products that can help in boosting anyone’s health and wellness journey. Save up 40% Off Prestige Lab Supplements. CLICK HERE TO SAVE NOW.


Custom Workout Videos

Shop meals, snacks, and more with ICON meals. (delivery nationwide) Get started with their weekly menu, build custom meals, save time with pre-made boxes, dive into a la carte options, or load up on famous protein snacks and seasonings. Each meal is plated in a 100% recyclable, microwave-safe food container and delivered in a recyclable corrugated box containing a special environmentally safe thermal liner. They use dry ice to make sure your meals are in optimal condition. Heat up your meals (microwave or oven) for a quick and healthy meal without the fuss of cooking. CLICK HERE TO ORDER YOUR MEALS TODAY.

Join one of our many WFOB Transformation Programs and have access to Custom Workout videos to take you anywhere in the WFOB Fitness App. Track your progress photos, measurements, join private groups, access a grocery helper, chat with your coach and so much more....

Tools for Success 

TEAM WFOB has lots of tools up our sleeves! We are just waiting to share it all with you. Join our fit, fam community of supportive, women online and get VIP access to restaurant eating out guides, recipes, tips & tricks, cooking presentations...the list goes on!


Brianna (lost 11 lbs & 10.5 inches in 28 days)

Holly (lost 5.2 lbs & 5 inches in 28 days)

Katy (lost 5 lbs & 7 inches in 28 days)









Angela & Maria

Client Testimonials

"I love being a part of WFOB fitness, in an effort to keep us all moving and connected, WFOB has stepped it up in big ways to offer live virtual classes so you are not just taking classes from your living room, you're also experiencing the class in real time with others. All the classes are designed for all levels. You'll never get bored with high-energy workout group classes. I have been taking virtual classes 6 days a week and everyday is different. You target on different muscle groups and I personally see a lot of huge improvements in my body It's easy to sign up and register thru the app and I would highly recommend taking the virtual classes to stay fit and strong!"


"Love Women’s Fitness of Boston. I take their lunch time classes & I couldn’t ask for more. The classes are fun, effective & flexible for the work day. I wish I signed up sooner!"


Julie, I can’t thank you enough! I put on a tape and it wasn’t the same. Connecting is key! Quads are screaming so I know classes are doing their job.

- Kathy G (right) pictured with sister Diane

About Us

A Healthy Lifestyle includes the Body, Mind and Soul! Start your Health and Wellness Journey with WFOB!

Women’s Fitness of Boston is one of the fastest growing online transform programs for women across the nation. WFOB’s mission is to help women learn healthy habits to last a lifetime by balancing fitness, nutrition & accountability. We’ve done it with 100’s of women already and we are ready to do it you, step by step, day by day, with your own accountability coach guiding you through everything you need to be successful. Join our inspiring and empowering community of women in online live and recorded group sessions, choose healthy & delicious food from your PHD based nutrition guide and access custom workout videos on the go in your WFOB Fitness App.

We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our community of fit and healthy minded women today!

I'm Ready to LEARN